Jenny Stepp, MA, LCPC • June 21, 2024

Common Reasons for Seeking Therapy in Las Vegas

What are common reasons for seeking therapy in Las Vegas?


Las Vegas has been called The City that Never Sleeps.  We love our 24/7 access to restaurants, entertainment, services, and shopping, but there can be a downside to this fast-paced, nonstop lifestyle.  If you find yourself exhausted, stressed, burned out, or unhappy, speaking to a professional therapist in Las Vegas can help restore your balance and wellbeing. 


Here are some common reasons why people begin counseling services in Las Vegas with a trained professional.


Anxiety, worry, and/or negative, worrisome thoughts.  We all have to deal with stress and pressure, but people with anxiety have trouble turning down the noise and racing thoughts in their heads.  Negative thoughts, fear about the future, rehearsing “what if” scenarios, and feeling “tired but wired” are signs of anxiety and stress. 


Panic attacks.  A sudden, unexpected episode of high anxiety and fear that comes with intense symptoms and reactions in your body, such as rapid heartbeat, trembling, sweating, dizziness, light-headedness, stomach upset, tingling, and changes in body temperature.  Some people worry that these are signs of a heart attack when it’s actually an anxiety reaction. 


Depression, sadness, or low mood.  For some people, depression can come with more tearfulness and noticeable sadness - feeling “blue” or “down.”  For other people, they feel “numb” or “blah” with an absence of tears and emotional vibrancy.  I frequently hear clients say, “I haven’t been feeling like myself lately,” noticing less enjoyment and energy in their day to day life. 


Grief and loss.  When we go through a major life transition, lose a loved one or pet, or go through a break up, we have to learn how to cope with life in a new way.  Seeing a therapist in Las Vegas can help you process your grief and find your footing again. 


Trauma and PTSD.  Trauma affects everyone differently, but it can show up as emotional, physical, mental, spiritual, relational, and cognitive symptoms after someone has experienced a distressing event(s).  Common symptoms are fear, anger, hyper-vigilence, difficulties sleeping/resting, flashbacks, changes in appetite, negative thoughts, shame, physiological hyper-arousal (e.g. rapid heartbeat, shaking, shortness of breath), and difficulty concentrating. 


Emotional/Stress Eating and Binge Eating Disorder.  It’s a frustrating rollercoaster of eating out of habit or emotion to cope with stress and then feeling intense shame and guilt afterward.  Behaviors include yo-yo dieting, obsessing about body image, food, and weight, and/or experimenting with diet and exercise programs that don’t work in the long run. 


Personal Growth and Increased Wellbeing.   You don’t have to be suffering to work with a therapist in Las Vegas!  I have many clients who seek support and guidance as they work to “level-up” their lives.  Counseling can help you get clear about your goals,  maximize your strengths, and live in congruence with your values so you feel healthy, whole, and happy.


Free 15 Minute Consultation with Jenny Stepp, Therapist in Las Vegas


These are some of the common reasons why people seek Las Vegas counseling services, but the list doesn’t stop there.  If you would like to schedule a free consultation with me to see how therapy in Las Vegas can help you in any of these areas,  please call/text me at 702-336-7620 to schedule a complimentary consultation.  My specialties include working with anxiety and panic attacks, trauma and PTSD, and emotional, stress, and binge eating disorder. 

At What Point Should I See a Therapist in Las Vegas for Anxiety?

By Jenny Stepp, MA, LCPC • June 4, 2025
How do I know if it's time to see a therapist in Las Vegas? If you’ve been feeling irritable, anxious, overwhelmed, or discouraged, you may have asked yourself, “Should I see a therapist?” This is a thoughtful and courageous question. In my 21+ years of work as a therapist in Las Vegas, I've seen countless individuals silently carry the weight of anxiety, panic, and stress alone before deciding to seek support. If you are unsure about seeking counseling services, I've created this guide to help you make this important decision. Common Signs You Might Benefit from Therapy in Las Vegas Anxiety and panic can show up in sneaky ways that are easy to minimize as "stress" or "busyness." When left untreated, they can seriously impact your quality of life. Here are some common signs it may be time to reach out to a therapist: Frequent worry or racing thoughts you can’t shut off Feeling "on edge" or easily startled Trouble falling asleep, staying asleep, and/or ongoing fatigue Avoiding people, places, or situations that "trigger" you or feel unsafe Panic attacks or sudden waves of fear Feeling disconnected from yourself or emotionally numb Difficulty focusing or completing tasks A sense of dread or hopelessness that won’t go away Effective therapy is designed to bring you relief from these symptoms, as well give you tools for lasting change and growth. How Therapy Can Help You Heal and Reconnect You don't have to keep “pushing through.” Therapy offers a confidential space that’s personalized to you - a calm, caring, non-judgmental environment for you to explore and process your concerns. In our sessions, we might: Uncover the root causes of your anxiety, panic, or trauma Develop grounding techniques to ease panic attacks and emotional dysregulation Develop healthier thought patterns and self confidence Build a tool-belt with effective coping skills and strategies Help you feel safe and connected in your body again My approach combines evidence-based practices in a warm and caring environment where you can get the tools and support to recover from anxiety, stress, and trauma. What to Look for in a Therapist in Las Vegas When searching for a therapist, consider the following: Specialization: Do they work specifically with anxiety, panic attacks, chronic stress, trauma, or PTSD? Experience: How long have they been practicing? Are they licensed in Nevada? Compatibility: Do you feel safe and understood in their presence? Approach: Do they explain their treatment strategies and offer a plan that feels right for you? Finding the right fit in a therapist is critical—it’s good to ask questions and then trust your gut. Healing Starts Now If you’re still unsure about starting therapy in Las Vegas, remember that even asking this question is insightful and empowering. You don't have to wait until the stress becomes unbearable - you can reach out to a therapist now with your questions to set up a plan to get your life back on track. Healing is possible and you don't have to do it alone. When you're ready, I’m here to support you with my experience, knowledge, and compassion. Schedule your free consultation here.

What to expect in a first session during therapy in Las Vegas

By Jenny Stepp, MA, LCPC • June 21, 2024
Your First Session - Therapy Las Vegas

Finding a Therapist in Las Vegas

By Jenny Stepp, MA, LCPC • June 20, 2024
Psychotherapist in Las Vegas providing compassionate, individualized counseling services. Therapy for anxiety, panic, stress, PTSD, and binge eating disorder. Call/text for free consultation at 702-336-7620.